Lemon Pepper Chicken
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Servings: 4
- 4 (4 oz.) chicken breasts, boneless, skinless, trimmed
- 1 teaspoon lemon pepper
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1 teaspoon honey
- 1 teaspoon soy sauce, low sodium
- 2 teaspoons lemon juice, fresh
- 1 pinch crushed red pepper
- 1/4 cup rice flour, just for dusting
- 2 tablespoons olive oil, or cooking spray to coat
- 1 tablespoon water
Directions:
Season chicken on both sides with Lemon Pepper Fit Spice Blend. Place rice flour andany remaining seasoning in a mixing bowl and stir to combine.
Heat oil in a large skillet over medium-high heat. Place chicken into flour mixture and gently toss to coat. Shake off any excess and add chicken to hot pan. Cook undisturbed for 3-4 minutes until golden brown. Turn chicken, add 1 Tablespoon of water to pan.
Cover and turn heat to medium-low. Continue to cook 3-4 more minutes. Remove from heat, leaving covered for 3-4 minutes. Combine Honey, soy sauce, lemon juice and crushed red pepper. Mix well. Add sauce mixture to the hot pan, gently tossing and turning chicken pieces until coated.
Serve with cooked brown rice and fresh steamed broccoli.
*When shopping for broccoli, look for the bunches with the most green leaves attached and steam them too. Think (Lean protein, complex carbohydrates and leafy greens).